Nachos that won't kill you (quickly)

I'm going to do something a little different today and actually use brand names. I have, generally speaking, taken a page from our friends at the Food Network, and not used any brand names. Partly because all things aren't available in all places (and I have no idea where half of you are) and partly because, well, nobody is paying me to do it. If they offered, and I liked the product, I'd consider it.

Anyway, I love nachos. Most people I know do. When we get them in Mexican restaurants, they're so damn heavy, though, afterwards I feel like I swallowed a bowling ball. And let's face it, half the reason they're so good is because they're so bad for you. Gooey cheese, sour cream, meat dripping with juice and fat. . .

A while back, I bought some chips from the nice people at Food Should Taste Good. They make a variety of chips and crackers and I've enjoyed several flavors. I saw the mulit-grain chip and I started thinking.

I usually have black beans in the house. Meat? Well, why not chicken for a change? I took the lazy way out and got a rotisserie bird from the supermarket. It was a lime & garlic flavor, I thought it would work. For cheese, I went with Cabot low-fat cheddar. I forget what salsa I had in the house, probably something chunky and organic (and no sugar!).

So, let's list this out:

One package multi-grain tortilla chips

one avocado, sliced

one jar salsa

one cup shredded low-fat cheese

two cans of black beans

two cups of shredded chicken (about two breasts and a drumstick off your rotisserie bird)

one medium onion (smaller than a baseball)

one jalapeno (optional)

Grate cheese

chop onion

Slice avocado. If you wait to do these things until you're ready, the chips will get soggy.

Arrange chips on a microwave-safe plate. Good stoneware will do. I did about a layer and a half. You should see no dish showing through.

Throw the beans, chicken, onion and a heaping spoonful of salsa in a pot. Heat on low until the chicken is heated all the way through.

Microwave your chips for about thirty seconds to get them extra crisp. Spoon chicken and bean mixture over the chips. Top with cheese. Microwave on high for thirty seconds until cheese is melted. Top with salsa and sliced avocados:

Dig in!

 

Questions? Comments? Death threats? Spokesmodel offers? Let's hear them!