In which Kate Halves a Protein

So it's still summer, even if it is after Labor Day for the last few months that's often meant cool or cold meals, partly because who wants to heat up the kitchen and run up the air conditioning bill?

I forget how I came across this recipe, but I've been eating olives a lot and this recipe didn't have leafy greens. It's not that I don't like leafy greens, It's that I had braces from 2011 to 2013 and I didn't eat them for two years because I didn't want to pick them out from under the wires and brackets. This means now I only have them occasionally becaues I don't digest them light I used to. Arugula and spinach seem to be okay, at least.

I figured this would be good for light dinners, since during the week my biggest meal of the day is lunch, but then I looked at the recipe. Take a look:

• 2 (5-ounce) cans oil-packed tuna, drained (or use tuna in water and 1-2 Tablespoons of olive oil
• 1/2 cup halved cherry or grape tomatoes
• 1/2 cup peeled, diced cucumbers
• 1/4 cup pitted, chopped kalamata olives
• 2 tablespoons coarsely chopped fresh oregano leaves
• 2 tablespoons coarsely chopped fresh parsley leaves
• 2 tablespoons olive oil
• 1 tablespoon freshly squeezed lemon juice
• Kosher salt
• Freshly ground black pepper

Toss all ingredients into a large bowl until well mixed

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This seemed to me to be not enough vegetables to tuna. You'd barely get enough to flavor the fish. I love briny things, so I wanted the olives pretty strong. I also love lemon. So I cut the tuna in half but left the vegetables and spices as listed. 

I'm really happy with it. I think I can boost the flavors with more lemon juice (or maybe some lemon zest), and I may up the vegetables and the spices by 50%. Capers have also crossed my mind.

I got three main dish servings out of the salad; I ate them with pita chips to throw in some more variety to the textures. If you're looking for adding other vegetables, putting this on a bed of shredded romaine would likely serve you very well. 

If you try it, let me know how you like it!